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18 Ways to Build Muscle, Lose Fat, and Rule the Freakin’ World
1. Be goal oriented Pick a goal and go all in towards that goal. Start small and keep your goals written down somewhere visible where you see it each day. 2. Perform Hill Sprints Hill sprints are...
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Bust through Plateaus with an Explosive Warm Up
Performing 2-3 sets of 1 exercise at the end of your warm up could dramatically increase your power and strength in your training session. Crazy right? I’ve already dove head-first into warm ups, you...
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